“My greatest undoing, my brightest adventure—all five senses sparking to the music—sweeter than ever before. The sun—a fragrance like dandelion, the stars—like fire, the sand—like clouds, and the wine—like sweet solace. Eyes walking asleep, and my mind: a slow song with an unexpected crescendo.
Nothing can prepare one for such times as this. Let yourself undo, the sooner the sweeter—Motherhood.”
Motherhood is wild.
An exhilarating vortex that rips you through seas of chaos then immense joy, sometimes both at once. It takes you to heights you never thought possible and it gets you lost; often. It challenges every part of you, it can make your sense of self harder to put together than a puzzle in the wind. … But ultimately this vortex will stop spinning in all its ferocity, you’ll be out on the other side and there will be you.
Did I play enough? Was I present enough? Who am I?
At Space to Flow, we are Mothers. Mothers who specialise in meditation, mindfulness, physiotherapy, pilates, restorative yoga, integrative medicine, naturopathic and nutritional medicine with a mission to guide mothers in their own homecoming right here, right now in the midst of the beautiful chaos that motherhood brings.
This is a macro/micronutrient and phytochemical rich recipe that ticks all the boxes for healthy fat, carbohydrate and protein needed in a balanced meal. Egg contains all the essential amino acids your body needs to nourish muscle and overall health. All the different vegetables provide a variety of health benefits, and this type of meal ensures you are eating the full rainbow!