We all want happy, healthy lives for our children but in todays high-tech, fast paced world it’s pretty easy for our children to become over-stimulated, overwhelmed and disconnected to their natural world. As a result there are increasing reports of high levels of anxiety and mental health problems amongst children as young as primary school age. Living in this world today our children need tools to become more mindful and better able to cope with the increasing pressures of modern living.

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