This is a macro/micronutrient and phytochemical rich recipe that ticks all the boxes for healthy fat, carbohydrate and protein needed in a balanced meal. Egg contains all the essential amino acids your body needs to nourish muscle and overall health. All the different vegetables provide a variety of health benefits, and this type of meal ensures you are eating the full rainbow!
Read MoreSmoothies are a convenient way of getting a good intake of fresh fruit and veg while giving your digestive system a rest from actively breaking down solid foods. This recipe ticks many macro and micronutrient boxes. Spinach is a renowned superfood containing vitamin K, vitamin A, vitamin C and folate. Raspberries are a great source of fibre and vitamin C and avocado is a great source of heart healthy fats.
Read MoreThese brownies are simple to prepare and contain real, wholesome ingredients that support energy levels as opposed to store bought brownies, which are commonly made with refined carbohydrates and processed sugar that hamper blood sugar levels. These brownies are not overly sweet and contain cacao (the unroasted and unprocessed version of cocoa) — retaining its antioxidants, fibre, magnesium, protein and calcium content.
Read MoreA seriously simple and easy bread that can be used for sandwiches or simply as a snack on its own. It can be moulded into easy shapes for toddler handling and has the added goodness of pumpkin, which is rich in fibre, antioxidants and beta-carotene.
Read MorePacked full of fibre, good fats, protein and complex carbohydrates. This bread is gluten free, vegan and packed full of macro and micronutrients that support long-lasting energy. Also fondly known as the "poop” bread due to its excellent fibre content, which promotes bowel regularity.
Read MoreThis is a high protein, nutritious super green pesto that is versatile across many dishes and snacks. Nuts are a natural protein source containing various vitamins and minerals essential for health. Almonds are added for their antioxidant, protein, good fat and magnesium content and pumpkin seeds for a hit of zinc. Olive oil is rich in monounsaturated fatty acids, which has various anti-inflammatory and heart protective qualities.
Read MoreGelatin is a complete protein source, which provides essential amino acids necessary for tissue building and repair within multiple areas of the body. Regular consumption of gelatin may help ease digestive complaints, repair the gut lining, improve blood sugar regulation, strengthen joints and bones and improve the overall health of hair, skin and nails. Kids won’t even notice it’s a superfood, sugar-free gummy!
Read MoreA delicious vegetable take on the traditional spaghetti bolognese. Lentils are highly nutritious, low in calories, rich in iron, potassium, folate and are an excellent source of plant-based protein. The high fibre content in lentils also helps prevent constipation and promote regularity for a healthy digestive tract.
Read MoreThere is a reason why bone broth has been consumed for thousands of years and why your Grandmothers chicken noodle soup always seemed to make you feel better! Bone broth is rich in vitamins, calcium, magnesium, 19 essential amino acids, which are the building blocks of protein, and provide many other healing substances in an easy to absorb way.
Read MoreThis banana bread is simple to make and nutrient dense in comparison to store bought banana breads, which are typically high in refined white flour, sugar and saturated fats. Chia seeds are added for their protein and omega-3 content while macadamia oil provides a healthy dose of monounsaturated fats — beneficial for overall wellbeing.
Read MoreRaw cacao is cold pressed, unroasted, unprocessed. The good for you substances don't get roasted off so cacao is packed with antioxidants, fibre, magnesium, protein and calcium. Avocado is a great source of heart healthy fats, and along with bananas provide loads of potassium and antioxidants.
Read MoreHigh in protein, omega 3 fatty acids and good fats, which help you feel fuller for longer, curb sugar cravings and prevent afternoon slumps. A perfect healthy snack or pick me up that does not require much effort or ingredients.
Read MoreWarming, medicinal and grounding, congee (rice porridge) is a nourishing way to start the day, especially when it’s cold. This is a perfect recipe for the Fourth Trimester - nourishing the new mother.
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