Your pelvic floor is the centre of your femaleness, however most women don’t even think about their pelvic floor until something goes wrong with it and then accept it as ‘normal’ and are too ashamed to speak to someone about it. Pelvic floor problems are certainly common but they are NOT normal and we need to learn how to correctly activate and strengthen our pelvic floor muscles and adopt healthy daily habits, as well as practical knowledge to protect the pelvic floor through our life stages.

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