Smoothies are a convenient way of getting a good intake of fresh fruit and veg while giving your digestive system a rest from actively breaking down solid foods. This recipe ticks many macro and micronutrient boxes. Spinach is a renowned superfood containing vitamin K, vitamin A, vitamin C and folate. Raspberries are a great source of fibre and vitamin C and avocado is a great source of heart healthy fats.
Read MoreThese brownies are simple to prepare and contain real, wholesome ingredients that support energy levels as opposed to store bought brownies, which are commonly made with refined carbohydrates and processed sugar that hamper blood sugar levels. These brownies are not overly sweet and contain cacao (the unroasted and unprocessed version of cocoa) — retaining its antioxidants, fibre, magnesium, protein and calcium content.
Read MoreA seriously simple and easy bread that can be used for sandwiches or simply as a snack on its own. It can be moulded into easy shapes for toddler handling and has the added goodness of pumpkin, which is rich in fibre, antioxidants and beta-carotene.
Read MorePacked full of fibre, good fats, protein and complex carbohydrates. This bread is gluten free, vegan and packed full of macro and micronutrients that support long-lasting energy. Also fondly known as the "poop” bread due to its excellent fibre content, which promotes bowel regularity.
Read MoreThis is a high protein, nutritious super green pesto that is versatile across many dishes and snacks. Nuts are a natural protein source containing various vitamins and minerals essential for health. Almonds are added for their antioxidant, protein, good fat and magnesium content and pumpkin seeds for a hit of zinc. Olive oil is rich in monounsaturated fatty acids, which has various anti-inflammatory and heart protective qualities.
Read MoreThis banana bread is simple to make and nutrient dense in comparison to store bought banana breads, which are typically high in refined white flour, sugar and saturated fats. Chia seeds are added for their protein and omega-3 content while macadamia oil provides a healthy dose of monounsaturated fats — beneficial for overall wellbeing.
Read MoreRaw cacao is cold pressed, unroasted, unprocessed. The good for you substances don't get roasted off so cacao is packed with antioxidants, fibre, magnesium, protein and calcium. Avocado is a great source of heart healthy fats, and along with bananas provide loads of potassium and antioxidants.
Read MoreHigh in protein, omega 3 fatty acids and good fats, which help you feel fuller for longer, curb sugar cravings and prevent afternoon slumps. A perfect healthy snack or pick me up that does not require much effort or ingredients.
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